|
 |
 |
• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• 100% Gain in self confidence
• 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation |
|
 |
- One hour a day 3 days a week for 4 weeks
- Monday, Wednesday & Friday morning classes (check calendar for details)
- Dynamic instruction from a Certified Fitness Trainer
- Unique and fun filled outdoor workouts that get you to your fitness goals
- Registration includes: T Shirt, Personalized Exercise Mat and Water Bottle
- Discounts for Police, Fire, EMT, Nurses, Teachers, Military and Students
REGISTER NOW!
|
|
 |
 |
All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals! |
 |
|
