• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• 100% Gain in self confidence • 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation
One hour a day 3 days a week for 4 weeks
Monday, Wednesday & Friday morning classes (check calendar for details)
Dynamic instruction from a Certified Fitness Trainer
Unique and fun filled outdoor workouts that get you to your fitness goals
Registration includes: T Shirt, Personalized Exercise Mat and Water Bottle
Discounts for Police, Fire, EMT, Nurses, Teachers, Military and Students REGISTER NOW!
All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!
